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WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) (x2) DB ROW TO FLY
2.) TRICEP KICKBACK
3.) FRONT CHEST PRESS + BRIDGE
CIRCUIT 2: (2 ROUNDS)
1.) FRONT PRESS TO SQUAT
2.) R/L REVERSE LUNGE TO KNEE LIFT
3.) PLANK ROW TO ROTATION
COOL DOWN
Up Next in Total Body
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LIFT18 TOTAL BODY STRENGTH DAY 7
WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) PUSH UPS
2.) IN & OUT BICEP CURLS
3.)WEIGHTED DEADLIFTCIRCUIT 2: (2 ROUNDS)
1.) LATERAL RAISE TO FRONT SWING
2.) R/L LATERAL SQUATS
3.) SUPINE WEIGHTED PULLOVERSCOOL DOWN
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7 Minute Mash Up Day 16
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) SUPINE TORSO TWISTS
2.) AB SLAMS
3.) LATERAL SHUFFLES -
7 Minute Mash Up Day 15
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) CHILDS' POSE
2.) FARMERS' CARRY
3.) WIDE KNEE PULLS
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