EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP
CIRCUIT 1: (2 ROUNDS 45"/15")
1.) L RAISES
2.) BACK FLY
3.) STANDING/SUPINE CHEST PRESS
4.) X4 SQUAT TO JACKS
5.) SPIDER WALL CRAWLERS
CIRCUIT 2: (2 ROUNDS 45"/15")
1.) SQUAT TO PRESS
2.) X4 PUSHUPS TO SHOULDER TAPS
3.) R/L WEIGHTED LUNGES
4.) DB HOLD CROSS KNEE STANDING CRUNCH
5.). X4 FRONT KICKS TO LATERAL SHUFFLES
COOL DOWN
DISCLAIMER: The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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