EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP
CIRCUIT 1: (2 ROUNDS 45"/15")
1.) PRESS JACKS
2.) UPRIGHT ROWS
3.) BACK TAP SHOULDER PRESS
4.) TIRE RUNS
5.) 1,2,3 SHUFFLE BACK
CIRCUIT 2: (2 ROUNDS 45"/15")
1.) WEIGHTED REVERSE LUNGE TO SQUAT
2.) UNDERHAND GRIP FRONT RAISE
3.) X4 PUSHUPS TO X5 JACKS
4.) R/L KNEE PULLS TO FRONT KICKS
5.) HIGH/LOW SQUAT CROSS PUNCHES
COOL DOWN
DISCLAIMER: The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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