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5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
1.) R/L KNEE DRIVERS
2.) MOUNTAIN CLIMBERS TO X4 SHOULDER TAPS
3.) SCISSOR LEG CHEST PRESS
4.) FOREARM RAINDBOW TO HIP TAPS
5.) R/L SIDE PLANKS
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