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WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) PUSH UPS
2.) IN & OUT BICEP CURLS
3.)WEIGHTED DEADLIFT
CIRCUIT 2: (2 ROUNDS)
1.) LATERAL RAISE TO FRONT SWING
2.) R/L LATERAL SQUATS
3.) SUPINE WEIGHTED PULLOVERS
COOL DOWN
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7 Minute Mash Up Day 16
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) SUPINE TORSO TWISTS
2.) AB SLAMS
3.) LATERAL SHUFFLES -
7 Minute Mash Up Day 15
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) CHILDS' POSE
2.) FARMERS' CARRY
3.) WIDE KNEE PULLS -
20 Minute Stackable / Total Body / #10
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) FRONT RAISE TO LATERAL RAISE
2.) MULTI ANGLE HAMMER CURLS
3.) OVER HEAD TRICEP
4.) R/L BENT OVER SWITCH ROWS
5.) THRUSTERS
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