We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) SHOULDER/BACK OPENER
2.) FRONT RAISE
3.) STS PUNCHES
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7 Minute Mash Up Day 7
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) WALL/FLOOR LAT STRETCH
2.) DEADLIFTS
3.) DICE JUMPS -
7 Minute Mash Up Day 6
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) R/L FLOOR ROTATIONS
2.) PUSH UPS
3. )MOUNTAIN CLIMBERS -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) STEP BACK PUSH PRESS
2.) BICEP CURLS
3.) TRICEP EXTENSION
4.) R/L LUN...
