This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
CIRCUIT 1 (2 ROUNDS)
STANDING CHEST FLYS
R LATERAL TO FRONT LIFT
L LATERAL TO FRONT LIFT
IN/OUT LATERAL SHUFFLES
CIRCUIT 2 (2 ROUNDS)
WEIGHTED MARCHES
PULL BACK BUTT KICKERS
FRONT KICKS
JACKS
CIRCUIT 3 ( 2 ROUNDS)
R FRONT PULLS
L FRONT PULLS
R KNEE ROTATION
L KNEE ROTATION
COOL DOWN
Up Next in ALL
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30 Minute 20 day Movement for More; D...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UPCIRCUIT 1: (2 ROUNDS 45"/15")
1.) PUSH PRESS TO CHEST PRESS JACK
2.) L'S TO LIFTS (ROTATOR CUFF)
3.) 1-1-2 ROWS
4.) CHEST PRESS LEG LOWERS
5.) COMMANDOS/SUPPORTED SHOULDER TAPSCIRCU...
-
30 Minute 20 day Movement for More; D...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UPCIRCUIT 1: (2 ROUNDS 45"/15")
1.) R/L PICK UPS TO PRESS
2.) 6 HIGH KNEES TO 2 PUSH UPS
3.) SQUAT (OPT. JUMP)
4.) UP AND BACK RUNS TO X8 SKATERS
5.) SKIIERSCIRCUIT 2: (2 ROUNDS 45"/1...
-
30 Minute 20 day Movement for More; D...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UPCIRCUIT 1: (2 ROUNDS 45"/15")
1.) SUMO SQUAT TO HIGH PULL
2.) 1-1-2 FLY
3.) SURRENDERS/LOW SQUATS
4.) PAUSING HIGH KNEE RUN
5.) HIGH LOW PLANKSCIRCUIT 2: (2 ROUNDS 45"/15")
1.) WEI...
