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Dumbbell Only

No Repeat One Dumbbell // Total Body, Intermediate 45; Hexagon

48m

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  • 5 Minute Movement; Light Weights

    We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!

  • 5 Minute Movement; Light Weights

    We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!

  • 5 Minute Movement; Light Weights

    We'll be doing 5 different Light Weights movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!
    50 seconds of work, with a 10 second transition time.

    EQUIPMENT NEEDED: light weights, Open Area
    1. Butt Kicks to Arm Pulls
    2. R/L Alternating Jabs
    3. ...

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