This hybrid class (dance + cardio movements) is unlike any other. It combines non-choreographed movements (we move our body in whatever ways the music moves em') and then in between each song, we'll do 3-4 heart pumpin' movement. EQUIPMENT NEEDED: A safe/secure area to move around in, comfy clothes and a willingness to ealve perfection at the door. LEVEL: multi level as I give variations of the movements throughout. WARM UP
EXERCISES:
1.) High Knees (T's to I's)
2.)Tap Back +Shuffle (R)
3.) Tap Back + Shuffle (L)
4.) Jacks to Pules
COOL DOWN
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Dance Party Cardio Party / 30 Minutes #4
This hybrid class (dance + cardio movements) is unlike any other. It combines non-choreographed movements (we move our body in whatever ways the music moves em') and then in between each song, we'll do 3-4 heart pumpin' movement. EQUIPMENT NEEDED: A safe/secure area to move around in, comfy cloth...
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Choreographed Dance 2 "Movin' & Groov...
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
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