THE WORKOUT:
Song 1: Squats, Front/Wide presses
Song 2: Lateral raise, hammer curls, alternating Lunges
Song 3: Weighted rotations, tricep kickbacks, knee lifts
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Rhythm in Reps is a 10-minute, music-powered workout that blends light weights with simple, easy-to-follow exercises. Each song guides...

THE WORKOUT:
Song 1: Narrow & Wide Rows, Butt Kicks
Song 2: Hip Hinges, Upright Rows
Song 3: Supine Chest Press/Fly, Tricep Extension
Rhythm in Reps is a 10-minute, music-powered workout that blends light weights with simple, easy-to-follow exercises. Each song guides you through 2–4 moves, helpi...

You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

You're welcome to follow me (let me be your guide) or move in a way that feels good to you.