Core Focused Workouts

Core Focused Workouts

8 Seasons

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Core Focused Workouts

3 Episodes

  • BYOB (No Equipment; Core) Advanced Ruthie 45
    43:39
    BYOB (No Equipment; Core) Advanced Ruthie 45
    Episode 1

    BYOB (No Equipment; Core) Advanced Ruthie 45

    Episode 1

    NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
    This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!

  • BYOB (No Equipment; Core) Intermediate Ruthie 45
    43:39
    BYOB (No Equipment; Core) Intermediate Ruthie 45
    Episode 2

    BYOB (No Equipment; Core) Intermediate Ruthie 45

    Episode 2

    NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
    This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!

  • BYOB (No Equipment; Core) Beginner Ruthie 45
    43:39
    BYOB (No Equipment; Core) Beginner Ruthie 45
    Episode 3

    BYOB (No Equipment; Core) Beginner Ruthie 45

    Episode 3

    NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
    This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!

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