EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) MOUNTAIN CLIMBERS
2.) SIDE 2 SIDE JUMPS
3.) PENGUINS
4.) RUNNERS
5.) R/L BOAT TURNERS
6.) UP & BACKS
7.) R SIDE PLANK
8) JUMPS
9.) L SIDE PLANK
10.) IN & OUTS
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVELWORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1 (3 rounds)
1.) R/L Wood Choppers
2.) Around the Worlds
3.) R/L Knee Pulls
4.) R/L Front KicksCOOL DOWN
DISCLAIMER:
The information provided ... -
BYOB (No Equipment; Core) Advanced Ru...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUIT 1: ( X1)
1.) Squat to R/L Turn
2.) Incline or Wall, Burpee Push-Ip
3.) Double Step Back Reverse Tap
4.) Incline Knee Crossers
5.) Incline R/L Rainbows
6.) Jacks to Incline Jack ... -
BYOB (No Equipment; Core) Beginner Ru...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUIT 1: ( X1)
1.) Squat to R/L Turn
2.) Incline or Wall, Burpee Push-Ip
3.) Double Step Back Reverse Tap
4.) Incline Knee Crossers
5.) Incline R/L Rainbows
6.) Jacks to Incline Jack ...
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