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Special Equipment // BOSU: Balance & Endurance 15 "Daffodil"
Episode 1
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
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Exercise 1: Bridge
Exercise 2: Stiff Legged DL to Reverse Lunge (R)
Exercise 3: Stiff Legged DL to Reverse Lunge (L)
Exercise 4: Squat -
Special Equipment // BOSU: Balance & Endurance 15 "Lily"
Episode 2
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
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Exercise 1: Split Squats (R)
Exercise 2: Split Squat (L)
Exercise 3: Side Plank (R)
Exercise 4: Pick Up Burpees -
Special Equipment // BOSU: Balance & Endurance 15 "Rose"
Episode 3
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
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Exercise 1: Mountain Climbers
Exercise 2: BOSU Taps
Exercise 3: Tick Tocks
Exercise 4: Bosu Lateral Hops
