50 seconds of work, with a 20 second transition time
1.) Bear Holds
2.) Bird Dog (R/L)
3.) Bird Dog (L/R)
4.) Dead Bugs
5.) Hollow Holds
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5 Minute Movement; Standing Balance
No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
1.) Single Leg Deadlift (R)
2.) Single Leg Deadlift (L)
3.) Single Leg Core Rotation (R)
4.) Single Leg Core Rota... -
Dance Party Lift / 30 Minutes, Total ...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVELWORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1 (3 rounds)
1.) R/L Wood Choppers
2.) Around the Worlds
3.) R/L Knee Pulls
4.) R/L Front KicksCOOL DOWN
DISCLAIMER:
The information provided ... -
5 Minute Movements; Floor Core
Recommended by a ragamuffin in the forums, this core strengthening sequence will leave you feeling more supported from the center of your body.
EQUIPMENT NEEDED: Mat, Belt is optional
50 seconds of work, with a 20 second transition time
1. 10 Second Transverse Transverse Abdominal Holds
2. Knee ...
