This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) R Side Stretch with Step Out
2.) L Side Stretch with Step Out
3.) Lateral Low Squats
4.) Log Hop Overs
5.) 1,2,3,4 Shuffle Back
6.) 2x R/L Knee Up
7.) R Horse Rockers
8.) L Horse Rockers
9.) R Butt Kick Pull Downs
10.) L Butt Kick Pull Downs
Up Next in 30 Minutes
-
Dance Party Lift 30 Minutes, Upper B...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVELWORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1 (3 rounds)
1.) 2 ROWS + 2 PRESSES (R)
2.) 2 ROWS + 2 PRESSES (L)
3.) ALT R/L SQUAT TO PULL
4.) 2PUSH UP DB PLANK PULL (OPT. SUPINE)
COOL DOWN...
-
30 Minute Multi-Level Walking Workout #2
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) 2 lateral Step Chest Openers
2.) Squat to Step out Jacks
3.) March Chops
4.) Double Pull Butt Kicks... -
Dance Party Cardio Party / Total Body...
This hybrid class (dance + cardio movements) is unlike any other. It combines non-choreographed movements (we move our body in whatever ways the music moves em') and then in between each song, we'll do 3-4 heart pumpin' movement. EQUIPMENT NEEDED: A safe/secure area to move around in, comfy cloth...
4 Comments