Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
Warm Up:
POS 1 (FLAT ROAD)
POS 2/3 (JUMPS)
POS 1 (SPRINTS)
COOL DOWN/STRETCH
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Semi-Serious Kickboxing Day 5
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) X8 HIGH KNEES TO X8 CLAP UNDERS
2.) REVERSE LUNGE + CURLCIRCUIT 2 (2 ROUNDS)
1.) R/L HOOK TO LATER... -
Special Equipment // 20 Minute Multi-...
Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
Warm Up:
POS 1... -
20 Minute Stackable / Cardio / #9
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) STEP BACK LUNGE TO JUMP SQUAT
2.) KNEE UNDERS (OR CLAP SIT UPS)
3.) SQUAT 180 PIVOTS
4.) X8 SPIDER SWITCHES TO X8 JACKS
5.) X4 PUSHUP TO X8 HIGH KNEES
