Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
WARM UP (3:00)
CIRCUT 1 (9 ROUNDS)
1.) POS 1 (LEVEL 5-6)
2.) POS 2 (LEVEL 5-6)
3.) POS 3 (LEVEL 5-6)
COOL DOWN/STRETCH
Up Next in ALL
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20 Minute Stackable / Total Body Card...
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) Runs
2.) Uppercuts to Knee Lifts
3.) Skaters to Climbers
4.) Lateral Hop Overs
5.) 2 Push ups to Mountain Climbers -
Semi-Serious Kickboxing Day 4
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) X3 PUNCH HIGH TO X1 LOW (R)
2.) X3 PUNCH HIGH TO X1 LOW (L)CIRCUIT 2 (2 ROUNDS)
1.) SINGLE ARM SI... -
Semi-Serious Kickboxing Day 3
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) BOB & WEAVE + ALT PUNCHES
2.) ALT 4 BLOCKS B&WCIRCUIT 2
1.) 4 ALT UPPERCUTS + 4 B&W
2.) 4 HOOKS + ...
