You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB CROSS HOOK R/L
2.) BODYWEIGHT SQUATS
CIRCUIT 2
1.) UPPERCUT, UPPERCUT, CROSS R/L
2.) JUMP ROPE
CIRCUIT 3
1.) KNEE STRIKE TO JAB R/L
2.) SIDE PLANK HOLD R/L
CIRCUIT 4
1.) UPPERCUTS TO SPEED BAGS R/L
2.) PENGUINS
CIRCUIT 5
1.) SQUAT TO ALT LUNGE
2.) JAB FRONT KICK R/L
CIRCUIT 6
1.) BURPEE TO FAST FEET
2.) 1,2,3 HOP + SHUFFLE BACK
COOL DOWN
Up Next in ALL
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Semi-Serious Kickboxing Day 7
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB CROSS SLIP CROSS
2.) ROLL UNDER UPPER CUT HOOK
CIRCUIT 2
1.) LUNGE TO FRONT KICK R
2.) LUNGE TO FRONT KICK L
... -
Semi-Serious Kickboxing Day 6
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB & CROSS R/L
2.) x8 JACKS TO SPEED BAGS
CIRCUIT 2
1.) SQUAT TO KNEE DRIVE R/L
2.) SIDE SHUFFLES
CIRCUIT 3
1.) ... -
CARDIO18 No Equipment Workout DAY 20
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) SQUAT TO CURTSY LUNGE (OPT JUMP)
2.) X3 SKIIERS (OPT UP/DOWN)
3.) SQUAT PADDLERS
4.) X3 PAUSING MOUNTAIN CLIMBERS
5.) R SIDE PLANK HIP LIFTS
6.) L SIDE PLANK HIP LIFTS
COOL DOWN
