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5 Minute Movements; Joyful Movement [We should start right now]

One song to dance along with to get your body moving and your joints lubricated.

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Cardio Workouts

5 Minute Movement; Quick Movement

5m 34s
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50 seconds of work, with a 10 second transition time
1. Grapevine
2. Forward Balance Steps
3. Marches
4. Up and Down Punches
5. Directional Jogs

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