We'll be doing 5 different movements utilizing the TRAMPOLINE for 1 min on, with a rest break whenever you need it. I hope you enjoy this session! 1.) Basic Bounce 2.) Runs 3.) Double Jumps 4.) Double Front Punches 5.) Double Speed Bags
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Dance Party Lift / 30 Minutes, Upper ...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVELWORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1 (3 rounds)
1.) HammerCurl to Press
2.) Chicken Wings
3.) Supine/Standing Tricep Extension
4.) Bent Over FlyesCOOL DOWN
DISCLAIMER:
The infor... -
Dance Party Cardio Party / 30 Minutes #4
This hybrid class (dance + cardio movements) is unlike any other. It combines non-choreographed movements (we move our body in whatever ways the music moves em') and then in between each song, we'll do 3-4 heart pumpin' movement. EQUIPMENT NEEDED: A safe/secure area to move around in, comfy cloth...
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Dance Party Lift / 30 Minutes, Total ...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVELWORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1 (3 rounds)
1.) R/L Wood Choppers
2.) Around the Worlds
3.) R/L Knee Pulls
4.) R/L Front KicksCOOL DOWN
DISCLAIMER:
The information provided ...
