5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
1.) STEP BACK LUNGE TO JUMP SQUAT
2.) KNEE UNDERS (OR CLAP SIT UPS)
3.) SQUAT 180 PIVOTS
4.) X8 SPIDER SWITCHES TO X8 JACKS
5.) X4 PUSHUP TO X8 HIGH KNEES
Up Next in 20 Minutes
-
Special Equipment // 20 Minute Multi-...
Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
WARM UP (3:00)
... -
Special Equipment // 20 Minute Multi-...
Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
WARM UP (3:00)
... -
20 Minute Stackable / Total Body Card...
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) Runs
2.) Uppercuts to Knee Lifts
3.) Skaters to Climbers
4.) Lateral Hop Overs
5.) 2 Push ups to Mountain Climbers
2 Comments