I'll be guiding you through 5 exercises three times in this INTERMEDIATE cardio workout. You'll need an open area and comfy supportive shoes to complete.
1.) Alternating Reverse Tap to Squat
2.) Prone Swimmers
3.) Scissor Jacks
4.) Commando Plank Twists
5.) Runners
Warm up and Cool Down included.
Up Next in 20 Minutes
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20 Minute No Equipment; Cardio Beginn...
I'll be guiding you through 5 exercises three times in this BEGINNER cardio workout. You'll need an open area and comfy supportive shoes to complete.
1.) Alternating Reverse tap to Squat
2.) Butt Kickers
3.) Scissor Jacks
4.) Twisting March
5.) Joggers -
Special Equipment // 20 Minute Spin; ...
Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Warm up (2:3... -
Special Equipment // 20 Minute Spin; ...
Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Warm up (2:3...
