Live stream preview

Next video will start in 30 seconds

Choreographed Dance 3 "Motion is Lotion'" 20

You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

Replay Video
Close Open

Cardio Workouts

5 minute movement; Joyful Movement [Tremor]

3m 46s

One song to dance along with to get your body moving and your joints lubricated.

Up Next in Dance

×