Two song to dance along with to get your body moving and your joints lubricated.
Up Next in No Equipment (BYOB)
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5 Minute Movement; Quick Movement
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 15sec rest break to transition to the next. I hope you enjoy this session!
1.) Joggers
2.) Standing Knee to Elbow Crunch
3.) Elbow to Knee Crunch (R)
4.) Elbow to Knee Crunch (L)
5.) In &... -
5 Minute Movement; Joyful Movement
Two song to dance along with to get your body moving and your joints lubricated.
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20 Minute No Equipment Cardio Advance...
I'll be guiding you through 5 exercises three times in this ADVANCED cardio workout. You'll need an open area and comfy supportive shoes to complete.
1.) Alternating Reverse Lunge to Squat
2.) Prone Swimmers x8
3.) Scissor Jacks
4.) Commando Plank Twists
5.) Sprints
Warm up and Cool Down included.
