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With serene scenery (and me bobbing around in the background) I take you on a walk/jog/run with me for 5 minutes. Always listen to your body and go at your own pace! This can be used as a stand alone movement session or a warm up for another workout!
Up Next in 5 Minute Movement
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5 Minute Movement; Joyful Movement
Two song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Quick Movement
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 15sec rest break to transition to the next. I hope you enjoy this session!
1.) Joggers
2.) Standing Knee to Elbow Crunch
3.) Elbow to Knee Crunch (R)
4.) Elbow to Knee Crunch (L)
5.) In &... -
5 Minute Movement; Joyful Movement
Two song to dance along with to get your body moving and your joints lubricated.
