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We'll be doing 5 different movements utilizing the JUMP ROPE for 30 sec, with a 15 sec rest break to transition to the next. I hope you enjoy this session!
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5 Minute Movement; Quick Movement
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. High Knee Pulls 2. Standing Side Pulls 3. Up & Down Punches 4. Side to Side Lateral Punches 5. Cross Body Punches
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5 Minute Movements; Angry Movement
50 seconds of work, 20 second transition time.
1. R Jabs, R Rolls
2. L Jabs, L Rolls
3. RR cross LL
4. LL, cross RR
5. R,L UpperCut -
5 Minute Movement; Joyful Movement [H...
One song to dance along with to get your body moving and your joints lubricated.
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