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05:35Episode 1
5 Minute Movements; Gentle Movement
Episode 1
5 moves, 50 seconds with a 10 second transition. No Equipment Needed
1. Gentle Rotation
2. Side to side Arm Raises
3. R/L Lateral Lunges
4. Run in Place
5. Step Back Arm Opener -
05:23Episode 2
5 Minute Movements; Gentle Movement
Episode 2
No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session!
1.) Knee Bends to Sunnies
2.) Side to Side Reaches
3.) Chest & Back Opener
4.) Broadway Openers
5.) Side to Side Neck B... -
05:59Episode 3
5 Minute Movement; Gentle Movement
Episode 3
No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Neck Rolls Side to Side 2.) Chin Tucks 3.) Neck Rolls 4.) Hug to Chest Openers 5.) R'L Neck Diagonals
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06:13Episode 4
5 Minute Movement; Quick Movement
Episode 4
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. High Knee Pulls 2. Standing Side Pulls 3. Up & Down Punches 4. Side to Side Lateral Punches 5. Cross Body Punches
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05:51Episode 5
5 Minute Movements; Quick Movement
Episode 5
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Marches 2. Low Side Steps 3. Side Step Punches 4. Jack Pulls 5. Oblique Jacks
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06:04Episode 6
5 Minute Movements; Quick Movement
Episode 6
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Quick Curtsy Reachers 2. Hop Overs 3. R Knee Lift to Reverse Lunge 4. L Knee Lift to Reverse Lunge 5. Jacks
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05:31Episode 7
5 Minute Movements; Quick Movement
Episode 7
No Equipment needed for this 5 minute movement. We'll be doing 5 different body weight moves (50sec with a 10sec rest break) one time. I will give progressive options throughout. Hope you Enjoy!
1.) Hop Overs 2.) L Knee Up Reverse Lunge 3.) R Knee Up Reverse Lunge 4.) High Knees 5.) Jacks -
05:54Episode 8
5 Minute Movement; Quick Movement
Episode 8
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Squat Touchdown 2. Side to Side Step Fly 3. Alt Front Kick and Reach 4. Alt Lunge Touchdown 5. Punch Jacks
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05:34Episode 9
5 Minute Movement; Quick Movement
Episode 9
50 seconds of work, with a 10 second transition time
1. Grapevine
2. Forward Balance Steps
3. Marches
4. Up and Down Punches
5. Directional Jogs -
06:32Episode 10
5 Minute Movement; Quick Movement
Episode 10
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 15sec rest break to transition to the next. I hope you enjoy this session!
1.) Joggers
2.) Standing Knee to Elbow Crunch
3.) Elbow to Knee Crunch (R)
4.) Elbow to Knee Crunch (L)
5.) In &... -
5 Minute Movements; Joyful Movement [We should start right now]
Episode 11
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movements; Joyful Movement [Americas' Sweetheart]
Episode 12
One song to dance along with to get your body moving and your joints lubricated.
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07:45Episode 13
5 Minute Movement; Joyful Movement
Episode 13
Two song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [Historia]
Episode 14
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [Baila Pa Emociona]
Episode 15
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [Gasolina]
Episode 16
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [Here we go]
Episode 17
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [VHS Hero]
Episode 18
One song to dance along with to get your body moving and your joints lubricated.
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03:46Episode 19
5 minute movement; Joyful Movement [Tremor]
Episode 19
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [El Amor, El Amor]
Episode 20
One song to dance along with to get your body moving and your joints lubricated.
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07:33Episode 21
5 Minute Movement; Joyful Movement
Episode 21
Two song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Standing Stretch // Upper Body
Episode 22
This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 UPPER BODY Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)R/L Thoracic Rotations 2.) Back Extensions 3.) Lat Stretch (R) 4.) Lat Stretch (L) 5.) Wall Shoulder (R) 6....
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5 Minute Movement; Standing Stretch // Lower Body
Episode 23
We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.
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06:32Episode 24
5 Minute Movements; Half Kneel Stretch
Episode 24
We'll be doing 5 different Half Kneel Stretches for 50sec, with a 15
sec rest break to transition to the next.