Beginner

Beginner

17 Seasons

Subscribe Share
Beginner
  • 5 Minute Movements; Gentle Movement

    Episode 1

    5 moves, 50 seconds with a 10 second transition. No Equipment Needed
    1. Gentle Rotation
    2. Side to side Arm Raises
    3. R/L Lateral Lunges
    4. Run in Place
    5. Step Back Arm Opener

  • 5 Minute Movements; Gentle Movement

    Episode 2

    No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session!
    1.) Knee Bends to Sunnies
    2.) Side to Side Reaches
    3.) Chest & Back Opener
    4.) Broadway Openers
    5.) Side to Side Neck B...

  • 5 Minute Movement; Gentle Movement

    Episode 3

    No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Neck Rolls Side to Side 2.) Chin Tucks 3.) Neck Rolls 4.) Hug to Chest Openers 5.) R'L Neck Diagonals

  • 5 Minute Movement; Quick Movement

    Episode 4

    No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. High Knee Pulls 2. Standing Side Pulls 3. Up & Down Punches 4. Side to Side Lateral Punches 5. Cross Body Punches

  • 5 Minute Movements; Quick Movement

    Episode 5

    No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Marches 2. Low Side Steps 3. Side Step Punches 4. Jack Pulls 5. Oblique Jacks

  • 5 Minute Movements; Quick Movement

    Episode 6

    No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Quick Curtsy Reachers 2. Hop Overs 3. R Knee Lift to Reverse Lunge 4. L Knee Lift to Reverse Lunge 5. Jacks

  • 5 Minute Movements; Quick Movement

    Episode 7

    No Equipment needed for this 5 minute movement. We'll be doing 5 different body weight moves (50sec with a 10sec rest break) one time. I will give progressive options throughout. Hope you Enjoy!
    1.) Hop Overs 2.) L Knee Up Reverse Lunge 3.) R Knee Up Reverse Lunge 4.) High Knees 5.) Jacks

  • 5 Minute Movement; Quick Movement

    Episode 8

    No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Squat Touchdown 2. Side to Side Step Fly 3. Alt Front Kick and Reach 4. Alt Lunge Touchdown 5. Punch Jacks

  • 5 Minute Movement; Quick Movement

    Episode 9

    50 seconds of work, with a 10 second transition time
    1. Grapevine
    2. Forward Balance Steps
    3. Marches
    4. Up and Down Punches
    5. Directional Jogs

  • 5 Minute Movement; Quick Movement

    Episode 10

    No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 15sec rest break to transition to the next. I hope you enjoy this session!
    1.) Joggers
    2.) Standing Knee to Elbow Crunch
    3.) Elbow to Knee Crunch (R)
    4.) Elbow to Knee Crunch (L)
    5.) In &...

  • 5 Minute Movements; Joyful Movement [We should start right now]

    Episode 11

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movements; Joyful Movement [Americas' Sweetheart]

    Episode 12

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movement; Joyful Movement

    Episode 13

    Two song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movement; Joyful Movement [Historia]

    Episode 14

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movement; Joyful Movement [Baila Pa Emociona]

    Episode 15

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movement; Joyful Movement [Gasolina]

    Episode 16

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movement; Joyful Movement [Here we go]

    Episode 17

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movement; Joyful Movement [VHS Hero]

    Episode 18

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 minute movement; Joyful Movement [Tremor]

    Episode 19

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movement; Joyful Movement [El Amor, El Amor]

    Episode 20

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movement; Joyful Movement

    Episode 21

    Two song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movement; Standing Stretch // Upper Body

    Episode 22

    This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 UPPER BODY Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)R/L Thoracic Rotations 2.) Back Extensions 3.) Lat Stretch (R) 4.) Lat Stretch (L) 5.) Wall Shoulder (R) 6....

  • 5 Minute Movement; Standing Stretch // Lower Body

    Episode 23

    We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.

  • 5 Minute Movements; Half Kneel Stretch

    Episode 24

    We'll be doing 5 different Half Kneel Stretches for 50sec, with a 15
    sec rest break to transition to the next.