Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down) ...

Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down) ...

I'll be guiding you through 5 exercises three times in this BEGINNER cardio workout. You'll need an open area and comfy supportive shoes to complete.
1.) Alternating Reverse tap to Squat
2.) Butt Kickers
3.) Scissor Jacks
4.) Twisting March
5.) Joggers

I'll be guiding you through 4 exercises (twice) in this ALL STANDING BEGINNER Cardio Workout. You'll need an open area and comfy supportive shoes to complete.

In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Jump Squats
2.) 6 Jacks 6 Mountain Climbers
3.) Supine Ab Crossers
4.) In & Out Squats
5.) 4 Pushups to Childs' Pose
6.) Agility Taps
Circuit 2: (1 Round)
1.) ...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Knee to Elbow Squat
2.) Traveling Pushup
3.) Single Leg Deadlift (R)
4.) Single Leg Deadlift (L)
5.) Squat Paddlers
6.)Mountain Climbers
Circuit 2: (1 Round)
1...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Prone Swimmers
2.) x4 Alternating Lunge Pulse Holds
3.) Chair Squat to Runners Lunge
4.) Lateral Lunges (R)
5.) Lateral Lunges (L)
6.) Shuffles
Circuit 2: (1 R...

In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (3 ROUND)
1.) (x4) Squat to Sunnies
2.) (x4) Neck Rocks
CIRCUT 2: (3 ROUND)
1.) Chair Hamstring Stretch with Knee Bends
2.) Hip Stretch (x8) (seated or standing)
COOL DOWN
DISCLAIMER...

EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: BEGINNER
WORKOUT BREAKDOWN
CIRCUT 1: (1 ROUND)
Standing: Neck ear to Shoulder R/L
Standing: Neck Flexion Extension Nods
Standing: Shoulder shruggs + R/L shoudler lookback
CIRCUT 2: (1 ROUND)
Standing: Chest/Back Openers with reach back
Standing: Spirit Finge...

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!

In this no equipment walking workout, we'll do various low impact movement for 60 seconds with 30 seconds of walking/rest breaks in between, making it continual movement. Always take a break whenever you need it though!

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) Reverse Lunge to Knee Lift/Kick R
2.) Reverse Lunge to Knee Lift/Kick L
Circuit 2: (2 Rounds)
1.) High Knees
2.) Standing Leg Abduction R/L
Circuit 3: (2 Round...

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1: (X2)
1.) Double Pulse Squats (wide to Narrow)
2.) Rocket Ships (R)
3.) Rocket Ships (L)

CIRCUIT 2: (X2)
1.) Quick Feet
2.) Fwd/Back Shuffles
3.) Spider Walkers

CIRCUIT 3: ...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUIT 1: ( X1)
1.) Squat to R/L Turn
2.) Incline or Wall, Burpee Push-Ip
3.) Double Step Back Reverse Tap
4.) Incline Knee Crossers
5.) Incline R/L Rainbows
6.) Jacks to Incline Jack ...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1: (X1)
1.) ALTERNATING BICEP CURLS
2.) SIDE RAISE JACKS
3.) HANDS UP TOE TAPS

CIRCUIT 2: (X1)
1.) V STEPS
2.) SIDE STEP ARMS OUT
3.) SIDE STEP "L" ARMS

CIRCUIT 3: (X1)
1.) H...

EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Back Tap Switches
2.) Heismans
3.) Up & Down Punches (R/L)
CIRCUT 2: (2 ROUND)
1.) BasketBall Jumpers
2.) Dice Jumps
3.) Football Floor Touches
COOL DOWN
DISCLAIMER:
Th...