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🦵KNEE STRENGTH & RECOVERY - 4 SESSIONS // Progressive Follow Along Program
BEGINNER KNEE STRENGTH PROGRAM DAY 1
25m
WU: ALT ANKLE PUMPS
WU: R HEEL SLIDES
WU: L HEEL SLIDES
CIRCUIT 1
STRENGTH: QUAD SETS R
STRENGTH: QUAD SETS L
CIRCUIT 2
STRENGTH: CALF RAISES
STRENGTH: GLUTE BRIDGES
STRENGTH: BODY WEIGHT SQUATS
COOL DOWN
CD: HAMSTRING STRETCH R
CD: HAMSTRING STRETCH L
CD: CALF STRETCH R
CD: CALF STRETCH L