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Balance

Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts

10m

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  • 5 Minute Movement; Balance + Mat

    We'll be doing 5 different balance movements for 60 sec, then take a 15 sec rest break to transition to the next. I hope you enjoy this session!

    1.) STAGGER ON STEP HEAD TURNS (R)
    2.) STAGGER ON STEP HEAD TURNS (L)
    3.) R STEP UP (3" HOLD) R
    4.) R STEP UP (3" HOLD) L

  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: NONE
    LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) LATERAL LUNGE/HALF MOON R
    2.) LATERAL LUNGE/HALF MOON L
    3.) R HAMSTRING TO HIP FLEXOR
    4.) L HAMSTRING TO HIP FLEXOR
    5.) WIDE SQUAT + SHOULDER + NECK

    CIRCUIT 2: (2 ROUNDS 45"/15")
    1.) R/L S...

  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: NONE
    LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) CLOCK WORK R
    2.) CLOCK WORK L
    3.) SIDE LUNGE REACHES
    4.) CRISS CROSS SUNNIES
    5.) BROADWAY OPENERS + CHEST

    CIRCUIT 2: (2 ROUNDS 45"/15")
    1.) HALF KNEEL HIP FLEXOR R
    2.) HALF KNEEL HIP FLEXO...