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Balance

Stretch, Mobility & Balance; All Levels / Betty 45

49m

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  • Gentle Movement + Balance; 45

    A mix of gentle movements and movement that will challenge your balance. This video will leave you with a sense of warmth as well as challenge some of your standing balance.
    Make sure you have an open area (+ mat if needed) and anything nearby to help with balance. As always, you know your body ...

  • Special Equipment // BOSU: Balance & ...

    Warm up & Cool Down included:
    1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
    -
    Exercise 1: Mountain Climbers
    Exercise 2: BOSU Taps
    Exercise 3: Tick Tocks
    Exercise 4: Bosu Lateral Hops

  • Special Equipment // BOSU: Balance & ...

    Warm up & Cool Down included:
    3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)
    -
    Circuit 1:
    Exercise 1: Mountain Climbers
    Exercise 2: BOSU Taps
    Exercise 3: Tick Tocks
    Exercise 4: Bosu Lateral Hops
    -
    Circuit 2:
    Exercise 1: Split Squats (R)
    Exercise 2: Split Squat (L)
    Exercise 3: Side Plank...

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