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Balance

BYOB (No Equipment; Balance) Advance Teri 30 (2)

27m

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

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  • BYOB (No Equipment; Balance) Advanced...
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    BYOB (No Equipment; Balance) Advanced...

    BYOB (No Equipment; Balance) Advanced...

    EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
    LEVEL: ADVANCED
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (2 Rounds)
    1.) Reverse Lunge to Knee Lift/Kick R
    2.) Reverse Lunge to Knee Lift/Kick L
    Circuit 2: (2 Rounds)
    1.) High Knees
    2.) Standing Leg Abduction R/L
    Circuit 3: (2 Round...

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