In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set.
WARM UP:
EX 1: Dumbbell Curl to Press
EX 2: Row to Fly
EX 3: Wood Choppers
EX 4: Pushups to Rows
COOL DOWN
Always take a rest break when you need it!
Up Next in 20 Minute
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20 Minute No Equipment Cardio Advance...
I'll be guiding you through 5 exercises three times in this ADVANCED cardio workout. You'll need an open area and comfy supportive shoes to complete.
1.) Alternating Reverse Lunge to Squat
2.) Prone Swimmers x8
3.) Scissor Jacks
4.) Commando Plank Twists
5.) Sprints
Warm up and Cool Down included. -
20minute, No Equipment Cardio (Advanced)
I'll be guiding you through 4 exercises (twice) in this ALL STANDING ADVANCED Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
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No Repeat Total Body Workout; Advance...
In this 20 minute workout, you'll be completing total body exercises. (60" Work / 20" Rest) Warm up and Cool Down will be included
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