In this 20 minute workout, you'll need a Kettlebell and you will be completing 3 rounds of total body exercises. Each round, we'll complete the exercise for decreasing work time (decending pyramid) going from 50" to 40" to 30" All will have a 15" break in between, but you know your body best, take a break whenever you need it. Here are the 5 exercises we will be working through:
1. Wide Squat to Bicep Curl
2. R Windmill
3. L Windmill
4. Swings
5. Lateral Lunge and Switch
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HIIT Advanced Allie 30; Total Body
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
WARM UPCIRCUIT 1: (X3)
1.) Incline Push up (x4)
2.) Dumbbell to Knee LiftCIRCUIT 2: (X3)
1.) (x2) Squat to (x4) Bent Over Row
2.) Bent Over Tricep Kickback... -
BYOB (No Equipment; Core) Advanced Ru...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUIT 1: ( X1)
1.) Squat to R/L Turn
2.) Incline or Wall, Burpee Push-Ip
3.) Double Step Back Reverse Tap
4.) Incline Knee Crossers
5.) Incline R/L Rainbows
6.) Jacks to Incline Jack ... -
HIIT Advanced Roger 30; Upper Body
EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1: (X3)
1.) Shoulder Press Up and Out
2.) Incline Plank One Leg tap out and pull forward
Set 2: (X3)
1.) Incline Burpee Curl Press
2.) Standing Tricep Extention
Set 3: (X3)
1.) ...
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