In this 20 minute workout, you'll be completing total body exercises. (60" Work / 20" Rest) Warm up and Cool Down will be included
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20 Min (Part 1/3) UPPER BODY STRENGTH...
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set.
WARM UP:
EX 1: Dumbbell Curl to Press
EX 2: Row to Fly
EX 3: Wood Choppers
EX 4: Pu... -
20 Min (Part 2/3) UPPER BODY STRENGTH...
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP:
EX 1: DB PULLOVER TO LEG EXTENSI... -
20 Min (Part 3/3) UPPER BODY STRENGTH...
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 5 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP
EX1: PULL THROUGH
EX2: ALT DB SNA...
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