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In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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30 Minute UPPER BODY STRENGTH (with w...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: ADVANCEDWORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1: (X1)
1.) DB Curl (opt Press)
2.) DB Curl (opt Press)
3.) DB Curl (opt Press)CIRCUIT 2: (X1)
1.) R/L Supported Row
2.) R/L Supported Row
3.) R/L... -
HIIT Advanced Allie 45; Total Body
40 sec work / 10 seconds break, 3 rounds each
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BYOB (No Equipment; Core) Advanced Ru...
NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!
