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BYOB (No Equipment; Total Body) Advanced Nick 45

46m

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

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    In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 12 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!

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