You'll need a moderate set of dumbbells for this workout. In the Advanced sections, there is an option to use a step or bench for certain lifts. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest) 1.) Goblet Squat 2.)Lifted Single Leg Deadlift (R) 3.) Lifted Single Leg Deadlifts (L) 4.)Weighted Bridges 5.) Lifted Split Stance Lunge (R) 6.) Lifted Split Stance Lunge (L)
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15 Minute Lower Body Workout w Weight...
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 5 exercises for 2 rounds (40" on/15" rest)
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HIIT Advanced Allie 20; Total Body
40 sec work / 10 seconds break, 3 rounds each
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BYOB (No Equipment; Core) Advanced Ru...
NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!
