Live stream preview
In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!
Up Next in 45+ Minute
-
BYOB (No Equipment; Total Body) Advan...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
-
BYOB (No Equipment; Core) Advanced Ru...
NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it! -
BYOB (No Equipment; Balance) Advanced...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
2 Comments