Spin, Move & Stretch (Multiple Calendars available)
Special Equipment // 20 Minute Multi-Level Spin Workout; Neptune
21m
Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
Warm Up:
POS 1 (FLAT ROAD)
POS 2/3 (JUMPS)
POS 1 (HILL)
COOL DOWN/STRETCH
Up Next in Advanced
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20 Min (Part 3/3) UPPER BODY STRENGTH...
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 5 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP
EX1: PULL THROUGH
EX2: ALT DB SNA... -
Special Equipment // 20 Minute Multi-...
Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
Warm Up:
POS 1... -
BYOB (2/4) (No Equipment; Balance) Ad...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) Quick Feet to Jacks
2.) Lateral Hop Holds
Circuit 2: (2 Rounds)
1.) Up/Downs
2.) Lateral Touchbacks
Circuit 3: (2 Rounds)
1.) Single Leg Clock Work (R)
2.) Si...
