Spin, Move & Stretch (Multiple Calendars available)
20 Min (Part 2/3) UPPER BODY STRENGTH (with weights) Advanced; Summer Rae
19m
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP:
EX 1: DB PULLOVER TO LEG EXTENSION
EX2: LAT TO FRONT RAISE
EX3: STEP JACK PRESS
EX4: R/L TRICEP KICKBACK
COOL DOWN
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