One song to dance along with to get your body moving and your joints lubricated.

One song to dance along with to get your body moving and your joints lubricated.

We'll be doing 6 different jump rope exercises for 30 seconds with a 15 second rest break in between.
1.) Double Jump 2.) Side to Side Hop Touch 3.) High Knee Skip 4.) Double Side to Side 5.) Up & Back 6.) High Knee Single Leg
I will also teach you how to size your rope in the introduction. Feel...

No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session!
1.) Knee Bends to Sunnies
2.) Side to Side Reaches
3.) Chest & Back Opener
4.) Broadway Openers
5.) Side to Side Neck B...

No Equipment needed for this 5 minute movement. We'll be doing 5 different body weight moves (50sec with a 10sec rest break) one time. I will give progressive options throughout. Hope you Enjoy!
1.) Hop Overs 2.) L Knee Up Reverse Lunge 3.) R Knee Up Reverse Lunge 4.) High Knees 5.) Jacks

One song to dance along with to get your body moving and your joints lubricated.