Up Next in Weighted (Lower Body, Upper Body, Lightweights)

• 

  08:03

  7 Minute Mash Up Day 2

  7 Minute Mash Up Day 2

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) SQUAT SIDE TO SIDE REACHERS
  2.) TRICEP EXTENSIONS
  3.) JOGGERSS

• 

  08:09

  7 Minute Mash Up Day 1

  7 Minute Mash Up Day 1

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  HEEL ROCKERS
  THRUSTERS
  SKATERS

• 

  06:59

  5 Minute Movement; Light Weights / To...

  5 Minute Movement; Light Weights / To...

  We'll be doing 5 different Light Weight movements for 50sec, with a 20sec rest break to transition to the next. I hope you enjoy this session!
  1.) Side Stretch Pulls (R)
  2.) Side Stretch Pulls (L)
  3.) Squat to x4 Punches
  4.) Step Out + Lift Up and Outs
  5.) Side Jabs _ Quick Feet (R/L)