No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 15sec rest break to transition to the next. I hope you enjoy this session!
1.) Joggers
2.) Standing Knee to Elbow Crunch
3.) Elbow to Knee Crunch (R)
4.) Elbow to Knee Crunch (L)
5.) In & Outs
Up Next in ALL
-
5 Minute Movement; Joyful Movement
Two song to dance along with to get your body moving and your joints lubricated.
-
5 Minute Movement; Weighted // Upper ...
We'll be doing 5 different weighted UPPER BODY movements for 50sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
1.) External-Abduction Rotation
2.) Abduction-External Rotation
3.) 1 DB Chest Press
4.) Tricep Extension Pulse
5.) 1/2 Bicep Curl -
5 Minute Movement; Special Equipment ...
We'll be doing 5 different movements utilizing the BROOM STICK for 50 sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
1.) Up & Overs
2.) Rotations
3.) Side to Side
4.) Hamstring
5.) R/L Tricep
2 Comments