Live stream preview
No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Wide Squat to Arm Cross 2.) Bicep Stretch 3.) Windmills 4.) Hamstring Hold to Lat Hold 5.) Standing Calf Stretch
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5 Minute Movement; Joyful Movement [H...
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movements; Angry Movement
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.High Knee Pulls 2. Standing Side Pulls 3. Up and Down Punches 4. Side to Side Lateral Kicks 5. Cross Body Punches
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5 Minute Movement; Joyful Movement [B...
One song to dance along with to get your body moving and your joints lubricated.
