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In this HIIT workout, we'll be doing 2 exercises for 6 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
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HIIT Beginner Roger 45; Upper Body
In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
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HIIT Beginner Allie 45; Total Body
40 sec work / 10 seconds break, 3 rounds each
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HIIT Beginner Mayra 45; Total Body
In this HIIT workout, we'll be doing 12 exercises for 4 rounds. The work/rest ratios are 35/15but always take a rest break when you need it!
