This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
1.) LOW STAR JACKS
2.) FAST FEET TO 2-4X PUSHUPS
3.) SKATERS TO SKIIERS
CIRCUIT 2: (10 MINUTES)
1.) DB FRONT RACKED DBL PULSE FWD LUNGE
2.) REVERSE ROCKETS R
3.) REVERSE ROCKETS L
CIRCUIT 3: (10 MINUTES)
1.) LATERAL THURSTERS
2.) BRIDGE TO CHEST PRESS
3.) LEG FLUTTERS TO HORIZ. SCISSORS
COOL DOWN
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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ENERGIZE & EMPOWER 45 - DAY 2
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
1.) HEISMANS TO HOP OVERS
2.) REVERSE LUNGE PRESS
3.) I's/A's/T's
CIRCUIT 2: (10 MINUTES)
1.) CHEST FLY
2.) STEP/HOP UP ... -
ENERGIZE & EMPOWER 45 - DAY 1
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
1.) 6 HIGH KNEES TO BURPEE
2.) UP & DOWN SQUAT TO SQUAT JUMP
3.) DB CHEST PRESS
CIRCUIT 2: (10 MINUTES)
1.) ALT JUMP LUN... -
No Repeat (No Equipment Endurance) In...
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.
