Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Amy"

WARM UP: 3-5min
6 High Knees to Burpee
Up and Down Squat to Squat Jump
DB Chest Press

REST: 2min
Alternating Lunge to Jump Squat
DB Suitcase Squat to Hammer curl Press
Upright Row to Front Raise

REST: 2min
Squat Hold to 8 punches
Hand release Pushup to 8 Mountain Climbers
4 lunge pulses to 4 Bicep Curl

REST: 2min
COOL DOWN: 3-5min