Live stream preview
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
Up Next in Stretch // Recovery
-
BYOB (No Equipment; Balance) Intermed...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
-
BYOB (No Equipment; Balance) Beginner...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
-
All Levels Seated Stretch; 45 Minutes
I'll take you through a variety of stretches that will help your neck, upperback & chest
