Up Next in Season 1

• 

  14:02

  4-3-2 (15 Minute Lower Body Strength) #3

  4-3-2 (15 Minute Lower Body Strength) #3

  WARM UP:
  CIRCUIT 1: (3 ROUNDS)
  1.) WEIGHTED SQUATS
  2.) SUMO DEADLIFTS
  3.) WEIGHTED REVERSE LUNGES
  4.) GLUTE BRIDGES
  COOL DOWN:

• 

  14:10

  4-3-2 (15 Minute Stretch) #4

  4-3-2 (15 Minute Stretch) #4

  WARM UP:
  CIRCUIT 1: (3 ROUNDS)
  1.) LATS
  2.) HIP HINGES
  3.) DOWN DOGS
  4.) SUPINE ROTATIONS
  COOL DOWN:

• 

  14:16

  4-3-2 (15 Minute Total Body Strength) #5

  4-3-2 (15 Minute Total Body Strength) #5

  WARM UP
  CIRCUIT 1: (3 ROUNDS)
  1.) GOBLET SQUAT
  2.) ALT FRONT RAISE CROSSERS
  3.) CHEST FLYS
  4.) BACK FLIES
  COOL DOWN